Meet The Team

Raquel is the owner, operator & lead instructor at Good Movement and has been instructing various forms of movement for over 14 years. 

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In 2010 Raquel completed her first 200hr yoga teacher training at La Jolla Yoga Center in San Diego, CA with Jeanie Carlstead and Michael Fukumaura. The philosophy was based in Anusara & anatomical portion was based in Iyengar. She soon after completed a 100-hour Anusara Immersion at Yoga Tree San Francisco with Stacy Rosenberg. In 2013 Raquel had the opportunity to teach & study Ashtanga and Michelle Timmons in Antibes, France at Sohum Yoga Shala. Practicing and teaching the primary series’s heavily influenced her teaching style to this day. 

Raquel then relocated to NYC and completed her 300-hour Advanced Teacher Training at Abhaya Yoga with Tara Glazier, where she learned more in-depth about the subtle body, the art of storytelling and devotional music. And also loved to practice at Jivamukti NYC.  

After experiencing back and neck pain, Raquel began a journey into strength training through Lagree Fitness, Pilates, and heavy weightlifting.  

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Today, Raquel happily lives in San Angelo with her daughter & cavalier king charles spaniel.

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Selena is a recent 200 hour yoga teacher graduate from Yoga San Angelo. She is trained in hatha based vinyasa yoga and has been consistently practicing for 3 years. Selena's approach to yoga is focused on the balance between strength and flexibility, exertion, and release. Through asana movement and the power of pranayama, Selena provides an out of body experience connecting the mind, body, and spirit. 

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Currently, Selena is in her Core Mat 1 Pilates training with Power Pilates NYC. Selena is a wife & mama to gorgeous son. 

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